3 Things to Do to Prep Your Room for a Good Night's Sleep

Your bedroom environment can seriously affect your sleep quantity and quality. Around one-third of your life is spent sleeping, so it’s important not to overlook its importance.

Here are three simple things you can do to improve your sleep hygiene.

Clear the Clutter

A tidy room means a tidy mind! Remove potential distractions and get rid of the clutter from your room to maximize your chances of getting a great night’s sleep.

Put the Electronics Away

Your electronic devices emit blue light, which can disrupt your body’s natural production of melatonin, a hormone that helps you fall asleep at night. Artificial light from your TV, laptop or mobile phone screens mimics the natural light waves of the sun, tricking your body into thinking it’s still daytime. This makes it harder for you to get to sleep quickly and easily. Make sure you turn all of your electric devices off at least two hours before you go to bed. If this is impossible for you, invest in a pair of blue light blocking glasses to filter out this particular wavelength of light.

Cool Down Your Room

Believe it or not, the temperature of your room makes a huge difference to the quality of your sleep. As you drift off to sleep, your body temperature naturally drops to prepare itself for resting and recovering during the night. Ensuring your room stays at a cool temperature can aid this process. You can do this by opening the window a few hours before your bedtime, purchasing a fan, or switching the air conditioning to a lower temperature.