Sprout Admin

Many of us know that we should be exercising each week, ideally for a minimum of 150 moderately intense minutes.  However, did you know that you should be strength training, too?  Strength training, sometimes referred to as resistance training, helps strengthen and tone muscles, improves energy levels and reduces the

If you’re new to weight lifting, you might have come across the two terms ‘compound exercises’ and ‘isolation exercises’ in your research. These terms are important to understand when you’re trying to curate an effective training program. In this article, we’re going to focus on the former

You might think that squats are the only way to grow your lower body muscles, but there are many other amazing exercises that can promote muscle growth just as well as squats. If you want to target multiple muscles and joints at the same time (like you do in squats)

There is a limited number of exercises that target the lower back. Deadlifts are one of the most popular movements to build strength in the lower back. A lesser-known lower back exercise is the Superman movement. This is a great bodyweight exercise that requires no equipment to perform but is