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What's the Difference Between Circuits, Intervals, and Supersets?

If you enjoy working out or you’ve seen the class timetable in your local gym, you might have seen the terms ‘circuits’, ‘intervals’, and ‘supersets’. Some of you may know the differences between each of these terms, but if you don’t, we’re going to explain them here.

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5 ways to help improve your mental health every day

Your mental health is just as important as your physical health.  When you have great mental health, you’ll feel better about yourself.  You’ll feel more confident and motivated to maintain healthy behaviors, like exercising regularly, buying nutritious foods, or taking time to meet friends. Unfortunately, it’s easy

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Stair Climbing Challenge

There’s a popular misconception that you need to go to a gym if you want to get a good workout. However, you can get a sweat on by using a common household or apartment structure - the stairs! If you want to gain muscle strength and endurance in your lower

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Elevate Your Salad With This Simple Trick

Salads might not seem like the most exciting meal to eat, but they don’t need to be boring. You can easily turn a basic salad into a delicious and nutritious meal. Depending on your taste preferences, you can add different ingredients to bump up the nutritional content of the

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5 tips for reducing your use of plastic

In 2019, the production of plastics contributed more than 850 million metric tonnes of greenhouse gasses to the atmosphere.  When plastics have been used and thrown away, they end up in landfills, where they take many years to degrade. This contributes significantly to land pollution. If you want to minimize

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Why Does My Body Need Fats?

Fats have been demonized in the media for years, but they’re actually one of the three vital macronutrient groups alongside carbohydrates and proteins. Simply put, your body cannot function optimally without fats. Fats are made out of fatty acids, which can be saturated or unsaturated. Saturated fats are much

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What is the 'Feel Good Hormone'?

Dopamine is often referred to as the ‘feel good hormone’. It is both a hormone and a neurotransmitter that regulates a range of things in the body, including learning, memory, mood, attention, and sleep. Dopamine is also involved in feelings of pleasure and motivation. It gets released when we experience

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Simple Ways to Add Protein to Your Salad

Salad is a healthy meal you can enjoy for lunch or dinner.  While it might not sound very filling, there are lots of ways to make yours more exciting, vibrant and satisfying. You don’t need to stick to just vegetables and dressing when you’re making a salad. If

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Why Join a Cycling Group?

There are lots of reasons why you should consider joining a cycling club. Cycling provides a range of health benefits, and many people are choosing to cycle as their main form of exercise and transportation.. Even if you already cycle regularly, you can gain extra benefits by joining fellow cyclers

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Eating for hydration

We all know that water hydrates us. Making sure we drink plenty of water throughout the day can prevent dehydration and keep our bodies and brains functioning at their best. But did you know that some foods can also hydrate you? Most foods contain water as part of their composition,

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Essentials For a Healthy Picnic

Summer is the perfect time to have a picnic. Simply gather a few blankets, fill your picnic hamper with delicious snacks, and spend some time in the sun with your friends and family.  To ensure your picnic is one to remember for all the right reasons, here are a few

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Listening to Your Body For Signs of Burnout

If you’re overworking yourself or taking on too many responsibilities, you may be putting yourself at risk of burnout. Burnout can lead to a range of negative symptoms, both physical and mental, and can impact your overall well-being.  To help spot the signs of possible burnout, it'

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Ways to Unplug Without Taking a Vacation

Vacations are the perfect way to wind down and take some time for yourself. However, it takes a lot of planning and money to organize them, especially if you like to go abroad for your vacations. Luckily, there are lots of ways to unplug from work and relax your mind

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Eating for bone health. Here's what you need.

Although many of us may not think about the health of our bones, maintaining strong bones is just as important as keeping your muscles and organs healthy. Your bones support your whole body; they provide an anchor for your muscles, tendons, ligaments, and connective tissues. Bones also provide structural support

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Exercise Isn't Pretty. How to Get Past Feeling Awkward.

You’ve woken up feeling motivated. You’ve hyped yourself up for an amazing workout and you’ve even put on your favorite gym outfit and your ultimate workout playlist. As you enter the gym, you’re still feeling pumped and ready to smash some new personal best records. But

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Pro Tips For New Cyclists

Outdoor cycling has lots of benefits.  It keeps you physically fit and improves your cardiovascular function. It also gives you the opportunity to get outside in the fresh air and into the sun, which can do wonders for your mental health. What is one thing that new cyclists often forget

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How To Avoid a Caffeine Crash

For the coffee lovers out there, caffeine is a daily must-have. It’s what keeps you energized and alert for a long day at work, enhances cognitive performance,  and tickles your taste buds. The downside to your cup of joe is the energy crash that can sometimes come along

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Basic Photography Tips. How to take a better picture with your phone

The quality of smartphone cameras has drastically improved since their invention. Whether you’re an iPhone or Android user, you can get stunning, high-quality images with the click of a button. Thanks to smartphones having built-in features that make your images look great with minimal effort, it’s

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5 Ways to Recharge Your Morning Routine

If you’re finding it difficult to get out of bed in the morning, it might be time to establish a new routine designed to make mornings easier.  To help you get started, here are some top tips to set you up for a great start to your day.  You

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Whole Wheat or Whole Grain? What's the Difference?

You might have seen the words ‘whole wheat’ and ‘whole grain’ on various bread products in the grocery store but have no idea what the difference is. Whole wheat refers to bread that has been made using the entire wheat kernel. Whole grain is bread that has been made using

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How to Convince Your Family to Embrace Healthy Eating

You might be keen on healthy eating, and you enjoy fuelling your body with nutrient-dense foods, but that doesn’t necessarily mean that your family is going to be on the same page. Many people don’t enjoy eating healthy foods, and they won’t be happy if you

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Sleepy At Work? Try This

Are you finding yourself feeling tired and lethargic in the afternoons while you’re at work? There are a number of reasons why you might be getting that tired feeling. Our bodies work on a natural 24-hour clock. This is known as the circadian rhythm, and it can be

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What Does Magnesium Do and Where Do I Find It?

Magnesium is a vital micronutrient that is required for over 300 different metabolic reactions in the body. It’s the 11th most abundant mineral in the body, and the average person contains around 25 grams of magnesium at any time, most of which is found in the bones. Magnesium is

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Why You Will Want to Add More Cruciferous Veggies to Your Diet

Cruciferous vegetables include broccoli, cauliflower, cabbage, kale, Brussels sprouts, bok choy, watercress, and radishes. They get their name from the Latin word Cruciferae, which means ‘cross bearing’. Cruciferous vegetables have four petals that look like a cross. Everybody should aim to include cruciferous veggies in their diet because of how

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Green or Black Tea. Which Is Better For My Health?

Both green tea and black tea have their benefits, and both taste great to most people. They are obtained from the same tree but are processed in slightly different ways to provide a unique taste and nutritional profile. When it comes to answering the question of whether green tea or