Change in Routine Making You Stressed? Here’s Your Action Plan!

For many people, change can be difficult to navigate and the Fall season brings about a huge change in routine for many. Whether you’re resetting as the kids head back to school, a student starting back at school yourself or simply looking for a reset on your goals - there is no time like today!

When autumn comes around, and several significant changes are occurring all at once, here are some top tips on how you can learn to cope with these changes.

Talk to Others

Opening up to those around you about how you feel can help you deal with any significant changes. Speak to close friends and family who will be able to support you through any difficult emotions and feelings you’re having.

Practice Gratitude

By writing down everything that is going well in your life, you can learn to appreciate the good things. Practicing gratitude like this will help you stay positive even when you’re feeling overwhelmed or anxious about the large changes that are happening.

Focus on the Positives

Looking at the positive side to any occurring changes can help you deal with them more easily. Although change can often be scary, it is necessary in order to grow and develop. Sometimes the scariest changes lead to the best outcomes.

Look For Solutions

Change is a part of life. Instead of focusing on the problems and issues that arise throughout our lives, try focusing on looking for solutions. Shifting your focus can revitalize your mind and makes you feel more in control over the situations you’re in. Remember that life is not a problem to be solved!

Maintain a Regular Schedule

Having some constants in your life will really help when it comes to dealing with significant changes. Maintain a regular schedule to help yourself feel more in control of things. Get up at 7 am each morning, exercise just before after work, eat dinner with your family at 6 pm every evening. This gives you a set of anchors that can keep you grounded amid scary changes.

Focus on Eating a Healthy Diet

When change happens, we can find ourselves reaching for highly processed foods that are packed full of sugar. We want to eat comfort foods. While it’s okay to eat indulgent foods from time to time, it may start to have negative effects on your health if you are using these foods to cope with the changes going on in your life. A great way to ensure you stay on track with healthy eating is to buy lots of fresh produce and cook your meals from scratch to ensure they are full of nutrition. You might also benefit from writing down your meals or planning ahead to see where you can bump up your protein or add in extra vegetables.

Change is always going to happen, whether we expect it or not. However, using the strategies above, you can learn to cope with anything that comes your way.