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Why Do I Procrastinate Going to Bed? What Can I Do To Change?

Many of us know the importance of sleep but still struggle to get into bed nice and early each night. With the increasing demands of modern-day life, we all have busy lives and lots of responsibilities. We are working more hours and trying to balance several aspects of our

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Why You Need to Challenge Yourself to Try Something New

Although many of us like a challenge, getting out of our comfort zone and trying something new can sometimes be scary. Doing things that you’ve never tried, pushing your body to the max, or meeting new people is often overwhelming or intimidating. However, figuring out how to challenge yourself

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3 Great Low Impact Exercises

There has been a huge increase in the popularity of high-intensity interval training recently. However, you don’t need to exercise with very high intensity to experience the benefits of working out. Low-impact exercise can be just as effective in improving your physical and mental health. Low impact

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Dinner Guests With Dietary Restrictions? Here's What To Do.

If you’re hosting a dinner party for your family or friends, it’s important to ask them about their dietary restrictions or preferences. When you know what your guests need or prefer, you can create the perfect dishes that accommodate every one of your guests. Some of your guests

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Foods to Avoid for Healthier Teeth

Tooth cavities are caused by a buildup of plaque on the enamel of the teeth and around the gums. If left untreated, cavities can lead to tooth decay, which may eventually result in the individual needing veneers, crowns, or dentures. The buildup of plaque occurs if you don’t follow

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Hard Workout? Here's What You Need to Recover

When you’ve had a tough workout, you might be feeling sore and stiff for days after.  While many people associate muscle soreness (known as Delayed-Onset Muscle Soreness) with the sign of a good workout, exercise does not need to be painful to be effective, and when soreness lasts

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Healthy Popsicle Recipes

Popsicles are a delicious treat and by making your own at home with fresh or frozen fruits, they can be healthy, too!. Choose your favorite fruits and veggies and consider the nutrient profile of each one to create a nutritious snack that the whole family can enjoy. If you aren&

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Is It Possible To Get Too Much Sleep?

The recommended amount of sleep for optimal health is between 7 to 9 hours of high-quality, uninterrupted sleep.  Although we hear most about those who do not get enough sleep, there is a small portion of the population that sleeps too much. Research shows that continuously getting too much

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​​New To Jogging? Here's What You Need!

Jogging is a great way to improve your cardio endurance and overall fitness. Whether you are jogging on a treadmill in a gym or you prefer to run outside in the fresh air, you can gain amazing benefits from this form of exercise. What’s the first thing you need

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Tips For Healthier Sandwiches

Sandwiches are a great food to eat for lunch or as a mid-afternoon snack. They are quick, easy to make, and perfect to take when you’re on the go. Whether you’re going to work or you’re heading on a picnic with your family, you can pack

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Tips To Calm Yourself Before a Big Presentation Or Meeting

Have you had to present in front of a group before?  How did you feel?  If you are like most people you probably experienced some nervousness. The most common symptoms are:  excessive sweating, redness in the cheeks, and increased heart rate and breathing rate. Luckily, there are things that you

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What Are Lean Proteins?

Proteins are one of the three macronutrients that every human needs to eat in their diets, alongside carbohydrates and fats. They are essential for normal bodily function, including cell growth and repair and the maintenance of muscle mass. Protein also plays an important role in satiation and fullness. Lean proteins

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What Is A Visualization Meditation Practice?

Most people think of meditation as a singular approach to mindfulness. However, there are many different forms of meditation, and they all have different advantages. One of the best ways to practice meditation is through visualization. This process involves imagining or visualizing something, whether that is visualizing your success or

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What Is Mindful Listening?

Mindful listening, often referred to as active listening, is the practice of carefully listening and observing the verbal and non-verbal signals that are being sent from other people. In other words, it is about taking the time and effort to make sure you are taking in as much information

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Yoga 101: What is Mountain pose?

The Mountain Pose (Tasasana) is a standing yoga pose that helps with posture and balance. It’s the perfect way to begin and round up your workout because it enables you to come back to the center and ground yourself. The Mountain Pose is beginner-friendly and doesn’t require

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Want to Help Someone With a New Health Goal? Here’s How!

When your friend or family member decides that they want to start a new health and fitness journey, it’s great to be able to support them with their goals. Most of us can appreciate the positive impact of support.  When your loved ones are there for you when you

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Healthy Eating Habits While On Vacation

Vacation is a time for relaxation, a time to put your work aside and allow your mind and body to wind down. However, for many of us, our healthy eating  habits go on holiday, too. While it is important to enjoy your vacation, by enjoying nutritious and well-balanced meals

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How to Recharge a Friendship

Friendships during childhood are important for developing vital social skills and remaining healthy and happy.  However, as a busy adult, it can be difficult to maintain friendships.  We often struggle to find time in our schedules to go to social events or catch up with friends on the phone. It

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Health Benefits of Dark Chocolate

Here is some sweet information for you: dark chocolate has health benefits. Dark chocolate is made from the cacao bean, which is high in antioxidants, including polyphenols. This group of antioxidants can help to lower the levels of oxidative stress in your body, protecting your cells from damage. This can

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The Benefits of Eating With Others

In our grab-and-go culture, meals are often rushed, with little to no time spent connecting with others. In addition to celebrating special occasions over a meal, try to prioritize eating with others when possible.  You can sit down for a delicious breakfast on the weekends with your partner

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Why Am I Hitting An Exercise Plateau?

When you first start exercising you may see lots of progress in a short period of time. This occurs because your body is adapting to the new stressful stimuli that it is being exposed to, such as lifting heavier weights or running longer distances. Over time, as your body adapts

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3 Exercises For a Stronger Back

If your goal is to improve your upper body strength, particularly your back muscles, and you have access to gym equipment, we have three exercises for you! Bent Over Barbell Rows To do the barbell bent over row, follow these steps: 1. Stand in front of a loaded barbell and

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5 Tips For Stress-Free Weeknight Meals

When you get home from work, there will be nights when the last thing that you want to do is cook a meal from scratch. You’re tired after a long day, and it’s tempting to just order in. Preparing fresh meals helps you maximize your nutritional intake and

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Help! My Kids Don't Want to Go to Bed

One of the most common struggles for parents is getting kids to go to bed on time. Kids are full of energy, and encouraging them to get in bed and stay there can be extremely challenging. No matter how old your children are, encouraging them to go to bed at

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How Long Does It Take To Form a New Habit? Plus Top Habit-Forming Tips.

If you want to start building healthy habits for a better lifestyle, you might be wondering how long it will take. While 66 days is often cited as the average time to build a new habit, the answer is much more nuanced than this.  Studies show that it can take