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Why "Perfect" Isn't "Perfect"

Why "Perfect" Isn't "Perfect"

Have you ever felt the need to strive for perfection? Many of us have grown up chasing the idea of succeeding in everything we do, with societal pressures only enhancing these feelings. Research shows that perfectionism is complex and those who strive to make everything perfect are often highly motivated

What Is a Complete Protein?

What Is a Complete Protein?

Protein is an essential macronutrient that we need to consume every day in our diet. Depending on your size, age, weight, and activity levels, your protein needs will differ. However, you should aim to get at least 25% of your daily calories from protein. Protein is vital for muscle maintenance

What Does Gluten-Free Mean?

What Does Gluten-Free Mean?

There’s a lot of buzz and interest in eating gluten-free nowadays. You’ve probably heard experts talking about gluten-free diets, and maybe you know somebody who eats a diet that is free of gluten. There are many reasons why people eat gluten-free diets. Sometimes, an individual

Walking 101: Which Is More Important, Distance or Speed?

Walking 101: Which Is More Important, Distance or Speed?

Walking is one of the most underrated forms of exercise. Most people think it isn’t very effective for burning calories and improving fitness, but it’s quite the opposite! What’s more, walking is easily doable for most people, making it a great choice to add to your fitness

Not Hungry After a Long Run? Here's Why.

Not Hungry After a Long Run? Here's Why.

Running is a great form of cardio to improve your fitness and endurance. Just 15-20 minutes a few times every week can do the trick to boost your cardiovascular function and build skeletal muscle mass. You might think that after running, you should be hungry. After all, you’re

How to Become a Runner (Again)

How to Become a Runner (Again)

If you used to run regularly but have recently taken a break from training, you might be wondering how you can get back into running. Although there are lots of exercises that are beneficial for your health, running is a great option as it doesn’t require a membership or

How to Add Prebiotics to My Diet

How to Add Prebiotics to My Diet

Prebiotics are fibers that are found in a variety of different foods. They cannot be digested by the body, but they can be digested by the bacteria that live in the gut. Beneficial gut bacteria thrive off the fibers in prebiotics, so consuming prebiotics can help improve your digestive health.

Try this yoga pose for relaxation

Try this yoga pose for relaxation

Yoga is a popular form of exercise that provides several benefits. Aside from the physical benefits, there are several mental health benefits as well. Following a regular yoga practice can help promote relaxation and potentially decrease stress. It is also thought to relieve symptoms of anxiety and depression by increasing

How to Get Out of a Veggie Rut

How to Get Out of a Veggie Rut

Vegetables are an important part of a healthy diet. They are packed with micronutrients (vitamins and minerals) that are essential for the body to function properly. Different micronutrients each have a different bioavailability meaning they are absorbed into the bloodstream through the digestive system at different rates and efficacies. However,

How to Safely Start Exercising Again After an Injury

How to Safely Start Exercising Again After an Injury

Exercise is extremely beneficial for your health, but it does come with a risk of injury. No matter what type of exercise you are doing, you can pull a muscle, trip, or accidentally move in a way that will twist something. The most commonly reported functional fitness issues are muscle,

Exercising When It's Hot? Here's How.

Exercising When It's Hot? Here's How.

Just because it’s summertime and the weather is hot and humid doesn’t mean you have to stop your exercise routine. You can continue to get some great workouts done even if the sun is shining and the temperature is high. However, if you prefer to work out in

Try This To Improve Your Balance

Try This To Improve Your Balance

Balance is a key skill that everybody should possess. It’s what keeps us upright, enables us to walk properly, and is essential for sports and other forms of physical movement. As we age, we can slowly begin to lose our balance as our muscular strength and stability decrease. Luckily,

The Power of Smiling

The Power of Smiling

We all know that smiling makes us feel good, but how and why is this the case? Studies show that when you smile, it causes the release of hormones such as serotonin and dopamine. This makes you feel happy and warm inside. It may also improve your ability to cope

One Habit That Could Be Disrupting Your Sleep

One Habit That Could Be Disrupting Your Sleep

There are many reasons why you might struggle to get to sleep at night. You might be overly stressed because of work, maybe your bedroom is too warm or perhaps you had that last cup of coffee too close to bedtime. Another common reason why you might struggle to get

How To Be a Better Listener

How To Be a Better Listener

How can you show someone that you care about them, respect their thoughts and feelings and help build a better relationship? Listen to them. It seems so simple, but listening well is actually an important skill. It involves paying close attention to the person you’re listening to and responding

Hitting the Wall

Hitting the Wall

You might have heard the phrase ‘hitting the wall’ before, and know that it can happen during an endurance sport, for example running and cycling. What actually happens one someone “hits the wall” and what can be done to prevent it? Hitting the wall occurs when the glycogen stores in

Are Sunglasses Important?

Are Sunglasses Important?

Sunglasses are much more than a great accessory to enhance your style; they have a range of benefits. They can protect your eyes from harsh weather conditions and prevent dust, sand, and grit from getting in your eyes. Sunglasses also protect your eyes from harmful radiation, thus helping to reduce

3 Stretches Every Cyclist Should Do

3 Stretches Every Cyclist Should Do

As a cyclist, it’s important that you stretch after your sessions. Failing to stretch could lead to increased muscle soreness and stiffness around the joints. Regular stretching can improve your range of motion around the joints and keep your muscles flexible. Since cycling is mainly a lower-body form

What Is Ultra-Processed Food? How Can I Eat Less of It?

What Is Ultra-Processed Food? How Can I Eat Less of It?

The term ultra-processed refers to food that has been processed in a specific way. Generally, ultra-processed foods are those that have gone through several stages of processing (such as extrusion, milling, and grinding) before they reach the grocery store. Why Are Ultra-Processed Foods So Bad? Ultra processed

What Is a Pollinator Garden and How Do I Start One?

What Is a Pollinator Garden and How Do I Start One?

A pollinator garden enables nature to flourish as it provides a space for insects, bees, and birds to easily pollinate a wide variety of flowers. Pollinators are insects and birds that are able to fertilize plants and play a key role in maintaining plant biodiversity. Although pollination occurs naturally, you