The Benefits of Eating With Others

In our grab-and-go culture, meals are often rushed, with little to no time spent connecting with others.

In addition to celebrating special occasions over a meal, try to prioritize eating with others when possible.  You can sit down for a delicious breakfast on the weekends with your partner or invite your friend over to dinner on a Friday night. Eating with other people provides you with the opportunity to socialize.  Social health is just as important as physical and mental health when it comes to your well-being.

Some of the benefits of eating with others include:

• Elevated mood
• More enjoyable experience overall
• Socialization
• Better nutrient intake
• Stronger friendships and a sense of community
• Increased life satisfaction
• More opportunities to learn about those around you